Discussion about this post

User's avatar
The Food Shrink's avatar

I wore a CGM for exactly the same reasons you did and I found it fascinating, and not what I expected. Who knew that my body does not like strawberries when eaten on their own but in a smoothie with lots of other things? Not a problem. I've recently qualified as a nutrition coach and looking at the data and other evidence then tweaking the programme and seeing if it shifts the needle is so key.

Expand full comment
1 more comment...

No posts