I wore a CGM for exactly the same reasons you did and I found it fascinating, and not what I expected. Who knew that my body does not like strawberries when eaten on their own but in a smoothie with lots of other things? Not a problem. I've recently qualified as a nutrition coach and looking at the data and other evidence then tweaking the programme and seeing if it shifts the needle is so key.
I wore a CGM for exactly the same reasons you did and I found it fascinating, and not what I expected. Who knew that my body does not like strawberries when eaten on their own but in a smoothie with lots of other things? Not a problem. I've recently qualified as a nutrition coach and looking at the data and other evidence then tweaking the programme and seeing if it shifts the needle is so key.
Oh, I’d love to hear more about the nutrition coaching, Suzy!